by markmatcham@gmail.com | May 14, 2025 | Exercise, Groups
Tuesdays, 2pm – 3pm Golden Yoga is a chair-based practice that weaves movement with mindfulness and breathwork so the benefits radiate beyond flexibility, strength, coordination, and balance, it supports the health of the nervous system for a truly improved... by markmatcham@gmail.com | May 14, 2025 | Exercise, Music
Thursdays, 10:30am – 11:30am A gentle, fun exercise class with fabulous music to suit everyone, seated or standing. Contact: LHOF@ageukeastsussex.org.uk